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Hand Pain – Options and Treatments

Hand Pain – Options and Treatments Hand pain and hand numbness can often be traced back to nerve damage or a pinched nerve. At the Non-Surgical Spine Center, we offer treatments that can improve the quality of life for those suffering hand numbness and pain. We...

Understand Your Pain Using our Pain Assessment Tool

Understand Your Pain Using Our Pain Assessment Tool Understanding your pain is the first step to developing a plan for alleviating it. When you can pinpoint your pain and its source, we can begin to assess and address the causes. Whether your treatment plan includes physical...

The Best Spinal Stenosis Treatment Options

The Best Spinal Stenosis Treatment Options Treating lower back pain can be a challenge. There are a variety of causes of lower back pain, including muscular injuries or weakness, trauma, disease, and degeneration. A diagnosis of spinal stenosis means that there is a narrowing or impingement...

What is Sciatica

What is Sciatica Sciatica is a condition that leads to pain, tingling, numbness, or weakness in the lower back, hips and through the upper legs. The sciatic nerve runs through openings in the spine in the lower back. If the nerve becomes impinged or inflamed, pain,...

Children and Backpacks: How to Wear Them Safely

Children and Backpacks: How to Wear Them Safely Backpacks are one of the most useful and versatile inventions to hit the store shelves. When school is in full swing, they are the ubiquitous symbol of childhood, seen carried through the halls of schools all over the...

How to Sleep With Lower Back Pain

How to Sleep With Lower Back Pain Living with chronic pain can be exhausting. The difficulties in falling and staying asleep just exacerbate the problem, leaving you even more worn out and overtired. Getting enough sleep, following a well-regulated fitness and exercise routine, and physical therapy...

Stretches To Relieve Back Pain

Back pain that is not caused by arthritis or other damage to the bone structure of the back may be traced to muscular strain. Some simple stretches can help relieve pain caused by strain or tension in the back muscles. Be sure to have a...

How to Minimize Back Pain at Work

The time we spend every single day at work, whether we spend it sitting in an office chair or doing strenuous labor, can do serious harm to the muscles, ligaments, and bone structures of our backs. Several factors contribute to back pain at work. It...

Better Back Health Exercises | Non-Surgical Spine Center

One of the goals of physical therapy is to strengthen muscle groups and improve both strength and mobility. The back and neck are particularly difficult to target because while they do the hard work of maintaining the body’s balance throughout the day, they aren’t utilized...

How Stress Causes Back Pain | Non-Surgical Spine Center

Is Stress the Cause of Your Back Pain? Everyone has stress in their lives, and we all experience stress differently. Some people are able to use calming techniques, or seem to simply let stressful situations flow over them without worry. Others think about the situation or...